Young woman in red dress

What Are the Best Practices for a Rejuvenating Night’s Sleep?

We all dream of comfortably and peacefully drifting off to sleep, staying asleep all night long, and then waking up feeling well rested and rejuvenated – but for many of us, this is not our reality.  We either have trouble with one of these aspects of sleep, or all of them, and statistics from the Centers for Disease Control and Prevention (CDC) confirm that a third of US adults do not get enough sleep.Quality sleep is undoubtedly a crucial factor in one's overall health and is directly tied to physical health, brain health (i.e., memory, decision-making skills, problem-solving abilities), emotional well-being, and day-to-day performance. Just like water and...

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what is cbd isolate

What Is CBD Isolate & How Is It Used?

CBD: The Hottest Wellness TrendWith CBD products taking the health and wellness market by storm, it has never been easier to try the “wonder product” everyone is talking about. From CBD oils and softgels, to body balms and vape pens, there are numerous options for a curious consumer to choose from. Because these products are so highly regarded and customers continually boast of the life-improving benefits to friends, family, and on social media, the demand for high-quality CBD products continues to rise as a holistic option to improve wellness and vitality.   Just like with any other trending item, especially one that can impact your mind and body,...

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federal law for CBD

How Does Current Federal Law Affect My Use of CBD?

Seemingly mirroring the rapid pace in which CBD products are hitting the shelves and making news, the numerous misnomers about its legality can be found all over the internet. It is surprisingly easy to do a web search and read conflicting information about CBD, and it is reasonable for an average consumer to get frustrated when they have a simple question and they just want a straightforward answer – but are forced to sift through long-winded articles, only to feel more confused than when they began. Your time is far too valuable to waste, so here is everything you...

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A Dog By The Waterfall Pet

What’s the Difference between CBD for Pets And Humans?

If you have a pet, it is likely that your little furry pal is truly an important member of the family. Some people never realized they could find such unconditional love and companionship in a small, four-legged friend, but when it happens, your life is forever enriched. Whether your home is filled with delicate meows or high-volume barks, the moment you walk in the door, you probably receive a warm, happy welcome. There’s no feeling in the world quite like it.As pet owners, we tend to involve our pets in many of our day-to-day activities. From snuggling on the...

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Blue Sport Shoes And Water

Nature, the Outdoors, and the New Wilderness Athlete

Are you someone who loves the outdoors? Do you enjoy the solitude and beauty of nature in all of its challenges and rewards? Do you enjoy exercising and all of the health benefits it offers? If so, and you enjoy all of these things together, you might think of yourself as a “wilderness athlete.” While there is not one official definition of a wilderness athlete, this is generally someone who combines their love of exercise and challenge with their love of the outdoors, to complete any number of challenging outdoor activities.You may be a hiker. You might love traveling off the beaten path to discover beautiful places...

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why cbd prices vary

Why Do CBD Products Vary in Price?

When it comes to choosing a supplement to add to your daily routine, there are no shortage of options available in today’s market. It is also true that when it comes to considering the options available, one of the most popular choices by far is cannabidiol, or CBD for short. As one of the many beneficial naturally occurring compounds present in the hemp variety of the cannabis plant, CBD is being increasingly used in a variety of products by manufacturers and providers across the country with excellent results. Because it provides a wide variety of benefits safely and naturally, many people have become increasingly interested in CBD...

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Holiday Christmas Card

Steps for Choosing the Right CBD Gift

It’s that time of year again. A time of merrymaking, a time of celebrating, a time of giving gifts to the people in our lives that have given us so much. Often, however, it can be difficult to know how to go about choosing the perfect gift for some of those special people on our lists. This can be true even if you know what type of gift that you want to give – sometimes picking the particular gift itself can still prove difficult.One example of this is the recent CBD craze that has swept the country in recent years. With good reason, CBD has become...

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Woman sitting over a bench in a gym

Why Is Workout Recovery Such a Big Deal?

It’s no secret that exercise is a vital element of good health. In fact, when healthcare providers are asked about the three main components of staying as healthy as possible, the answers provided are often regular exercise, a healthy diet, and a good night’s sleep. As a result, many of us know that exercising is important. For some of us, it may be an uphill battle to try to work exercise into our daily routine on a regular basis. But the fact still remains that most of us do know and appreciate how beneficial it can truly be. While we realize that exercise is important, however, many...

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how to choose cbd brands you trust

How to Choose CBD Brands You Can Trust

It’s no secret that CBD has become quite a popular supplement across the country in recent years. Since the federal government passed the Farm Bill in 2018, legalizing the sale of hemp and all hemp derived products containing less than .3% THC, CBD products have virtually exploded onto the market. In your community, you may see CBD stores, spas offering massages, facials, and topical applications containing CBD. There may even be CBD-infused coffee and tea beverages at your grocery store or local coffee shop. Beyond that, there are numerous online providers selling CBD products of all kinds.All of this excitement about CBD is wonderful, as CBD does, in...

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Holiday Christmas

What Can I Give Someone Who Likes to Travel?

Do you have a special someone in your life that loves to travel? If so, particularly during the holiday season, you may be thinking about what sort of gift you can give that person that they will truly love and use to enjoy their many adventures. Some options that make wonderful gift choices for someone you love who likes to travel include:A high-quality neck pillow: If the traveler that you are thinking of is a traveler who likes to make long journeys, then sleep will be a critical component of those trips. After all, it is hard to enjoy all that a long-awaited...

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