This is the prime of your life. There’s so much to do, see, and learn, and you can finally thrive as you have struck the perfect balance of experience, maturity, and having fun. At 45, 55 and 65+, if you engage in healthy behaviors to ensure that your mind and…
CBD has exploded in popularity over the last couple of years and, while most people are familiar with the term and may have even sampled a few CBD-containing products, it’s rare that the average consumer knows the intricate details of the process used to create them. At Pharmstrong™, the entire…
We are expected to do it all these days: somehow perfectly balance our work, home life, relationships and hobbies, as well as eat healthy, exercise, get 8 hours of restorative sleep, and carve out some “me time.” Oh, and don’t forget about volunteering and keeping up with the latest politics…
We all dream of comfortably and peacefully drifting off to sleep, staying asleep all night long, and then waking up feeling well rested and rejuvenated – but for many of us, this is not our reality. We either have trouble with one of these aspects of sleep, or all of…
CBD: The Hottest Wellness Trend With CBD products taking the health and wellness market by storm, it has never been easier to try the “wonder product” everyone is talking about. From CBD oils and softgels, to body balms and vape pens, there are numerous options for a curious consumer to…
Seemingly mirroring the rapid pace in which CBD products are hitting the shelves and making news, the numerous misnomers about its legality can be found all over the internet. It is surprisingly easy to do a web search and read conflicting information about CBD, and it is reasonable for an…
If you have a pet, it is likely that your little furry pal is truly an important member of the family. Some people never realized they could find such unconditional love and companionship in a small, four-legged friend, but when it happens, your life is forever enriched. Whether your home…
Are you someone who loves the outdoors? Do you enjoy the solitude and beauty of nature in all of its challenges and rewards? Do you enjoy exercising and all of the health benefits it offers? If so, and you enjoy all of these things together, you might think of yourself…
It’s that time of year again. A time of merrymaking, a time of celebrating, a time of giving gifts to the people in our lives that have given us so much. Often, however, it can be difficult to know how to go about choosing the perfect gift for some of…
It’s no secret that exercise is a vital element of good health. In fact, when healthcare providers are asked about the three main components of staying as healthy as possible, the answers provided are often regular exercise, a healthy diet, and a good night’s sleep. As a result, many of…
