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Three Easy and Creative Exercises to Boost Your Energy

Lately, to limit the spread of COVID-19, many of us are spending the majority of our time at home. While every individual’s circumstance is unique, there’s one thing most of us can relate to: Some days it can be a challenge to find the energy and motivation to adapt to this new, temporary normal. Like most other public places, gyms and fitness clubs are closed. So unless you have a home gym, an energy-boosting workout can seem nearly impossible. Thankfully, if you can carve out 15-30 minutes to dedicate to your own self-care each day, you can get the...

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Simple and Natural Ways to Boost Your Immune System

With immune health being especially important lately, it has never been more essential to find all-natural, practical methods to keep yourself and your family healthy. When your family’s wellness depends on it, you want simple, effective solutions you can implement immediately. That’s why, with you and your family’s best interest in mind, we have compiled numerous tips to help you stay well in these uncertain times. Get to Know Your Immune System: The Basics One common misconception about the immune system is that increasing your daily vitamin C intake can protect you from getting sick. Unfortunately, it is not quite that...

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Gratitude Journaling: The Power of Three

Depending on the lens through which you see the world, life can sometimes feel overwhelming. Especially lately, as COVID-19 continues to impact our daily norms, most of us are experiencing a wide range of emotional responses to it. Because of these new and unique challenges, it may be quite easy to point out things you are unhappy with. Most of us don’t want to feel this way, but we sometimes think, “I can’t help it.” The good news is, you can! While you can’t fix all of the problems of the world, you absolutely can shift how you see...

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Diaphragmatic Breathing: What You Need to Know

The act of breathing: It is absolutely essential to our lives, yet we hardly ever think about it. The simple act of inhaling delivers clean air to our eager lungs, which is then distributed to the entire body via our red blood cells, producing energy. From the moment we are born, long before we are capable of understanding why, our instinct kicks in and we start breathing. It’s almost unbelievable that something so instinctual is also so vital.Because it is such a basic instinct, few people actually acknowledge their breathing – unless, of course, they have a reason to....

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4 Habits to Keep Your Brain in Peak Condition

Having a sharp, nimble mind is important at nearly every age. For those of us in our prime, it’s common to become more observant of lapses in memory – like forgetting where you left your keys or struggling to remember someone’s birthday. Fortunately, one of the most common misconceptions is that aging naturally deteriorates the brain. While mental agility can be compromised as a side effect of other health conditions, simply “getting older” is not one of them. At any age, you can implement habits that can, in essence, engage your brain in strengthening “workouts,” resulting in sharper mental...

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How to Support Neurological Health

Right now, seemingly more than ever before, we are deeply concerned and conscientious about all aspects of our health. COVID-19 has truly impacted the way we see the world and our day-to-day habits. Staying well and keeping our family healthy has never been more important. Head to toe, many of us are increasingly eager to learn new ways to improve our overall wellness. As we shift our routines to accommodate staying home to stay safe, now is the perfect time to learn ways in which we can promote wellness naturally – from the comfort of our own homes. Delving...

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