What Is the Difference between CBD and CBG?

You have probably heard about CBD, the hemp-derived compound that took the wellness market by storm in 2018. The all-natural ingredient quickly skyrocketed in popularity as soon as success stories began showing up on message boards, social media, and between friends. Positive reviews continue to fuel the increasing demand as eager consumers rush to purchase CBD products in hopes of experiencing the same natural benefits as their friends. On a given day, CBD enthusiasts praise the plant-derived compound for:Promoting mental clarity and peace of mind Encouraging a more sound, restful night’s sleep Improving post-workout routines by expediting muscle...

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Is It Safe to Take CBD with Other Medications?

As CBD continues to make a positive impression on researchers and consumers alike, interest in the hemp-derived compound is rapidly increasing. Exclusive retailers are crafting new, enticing CBD-infused wellness products that you can't help but want to try, like:CBD Multivitamin Gummy Drops, which provides your daily vitamins plus potent CBD; or CBD Hydrating Face Pearls, spa-like experience in the comfort of your home, combining CBD with a deeply moisturizing product that turns back the clock on fine lines.While the list of cutting-edge CBD innovations continues to grow, many eager consumers want to give the famous compound a try, but they...

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Three Exciting Things to Do in Breckenridge This Summer

Colorado is arguably one of the most beautiful places in the world. Year-round, you can find engaging activities, unique places to explore, and countless opportunities to make lasting memories with friends and family. Lovers of the outdoors simply can’t get enough of the picturesque landscapes and natural wonders, while specialty stores and eclectic restaurants satisfy every shopping and dining enthusiast. When you visit Breckenridge, you truly get to experience the very best that Colorado has to offer.This energetic mountain town has spectacular panoramic views and plenty of options for you to eat, drink, and be entertained. Because of this,...

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Breathing Techniques That Reduce Stress

Without a doubt, recent world events have impacted just about everyone. For some, they are adapting to working from home; for others, they are facing the challenge of unemployment. In some households, parents are also acting as teachers, coaches, and tutors; in others, individuals are ill or becoming caretakers to loved ones. Each individual story is unique, and each is important. While we may be socially distant, many of us are experiencing stress from the situation together, and we are united in our efforts to emerge from the COVID-19 pandemic healthy and stronger than ever. Many individuals are experiencing varying...

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Natural Ways to Cleanse Your Lungs

Since COVID-19 began impacting the lives of millions across the globe, many have shifted their daily habits to avoid getting sick and to protect their loved ones. From wearing masks in public to social distancing, this “new normal” is primarily in place to keep us safe. Each day, we seek new, scientifically-grounded ways to optimize our health – inside and out – in an effort to be as resilient and healthy as possible.Lung and respiratory health have gained more attention lately, as COVID-19 is primarily a lung issue. Diligently implementing daily practices to strengthen and cleanse your lungs allows...

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Three Easy and Creative Exercises to Boost Your Energy

Lately, to limit the spread of COVID-19, many of us are spending the majority of our time at home. While every individual’s circumstance is unique, there’s one thing most of us can relate to: Some days it can be a challenge to find the energy and motivation to adapt to this new, temporary normal. Like most other public places, gyms and fitness clubs are closed. So unless you have a home gym, an energy-boosting workout can seem nearly impossible. Thankfully, if you can carve out 15-30 minutes to dedicate to your own self-care each day, you can get the...

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Gratitude Journaling: The Power of Three

Depending on the lens through which you see the world, life can sometimes feel overwhelming. Especially lately, as COVID-19 continues to impact our daily norms, most of us are experiencing a wide range of emotional responses to it. Because of these new and unique challenges, it may be quite easy to point out things you are unhappy with. Most of us don’t want to feel this way, but we sometimes think, “I can’t help it.” The good news is, you can! While you can’t fix all of the problems of the world, you absolutely can shift how you see...

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Diaphragmatic Breathing: What You Need to Know

The act of breathing: It is absolutely essential to our lives, yet we hardly ever think about it. The simple act of inhaling delivers clean air to our eager lungs, which is then distributed to the entire body via our red blood cells, producing energy. From the moment we are born, long before we are capable of understanding why, our instinct kicks in and we start breathing. It’s almost unbelievable that something so instinctual is also so vital.Because it is such a basic instinct, few people actually acknowledge their breathing – unless, of course, they have a reason to....

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How to Support Neurological Health

Right now, seemingly more than ever before, we are deeply concerned and conscientious about all aspects of our health. COVID-19 has truly impacted the way we see the world and our day-to-day habits. Staying well and keeping our family healthy has never been more important. Head to toe, many of us are increasingly eager to learn new ways to improve our overall wellness. As we shift our routines to accommodate staying home to stay safe, now is the perfect time to learn ways in which we can promote wellness naturally – from the comfort of our own homes. Delving...

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Sunrise Happiness In the Mount

4 Habits to Keep Your Brain in Peak Condition

Having a sharp, nimble mind is important at nearly every age. For those of us in our prime, it’s common to become more observant of lapses in memory – like forgetting where you left your keys or struggling to remember someone’s birthday. Fortunately, one of the most common misconceptions is that aging naturally deteriorates the brain. While mental agility can be compromised as a side effect of other health conditions, simply “getting older” is not one of them. At any age, you can implement habits that can, in essence, engage your brain in strengthening “workouts,” resulting in sharper mental...

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