Mature Asian woman running
27Jan

Staying Healthy Over 45 – Simple Tips That Work!

This is the prime of your life. There’s so much to do, see, and learn, and you can finally thrive as you have struck the perfect balance of experience, maturity, and having fun. At 45, 55 and 65+, if you engage in healthy behaviors to ensure that your mind and body feel their best, absolutely nothing can hold you back. Here are a few tips to support your entire body from head-to-toe and help make this the best year yet!Unplug And Unwind For A Healthy MindIt’s important to carve out time for your own thoughts and peace of mind, and shut out the constant chatter of...

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High Tatras Slovakia
18Jan

What Are Ways to Include CBD into Your Daily Routine?

We are expected to do it all these days: somehow perfectly balance our work, home life, relationships and hobbies, as well as eat healthy, exercise, get 8 hours of restorative sleep, and carve out some “me time.” Oh, and don’t forget about volunteering and keeping up with the latest politics and social media trends. In this fast paced world where we seemingly go, go, go from the second we wake up in the morning until the moment our head hits the pillow at night, it can feel impossible to squeeze it all in. What more can we possibly add to our already full plates?Since most...

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Woman sitting over a bench in a gym
15Dec

Why Is Workout Recovery Such a Big Deal?

It’s no secret that exercise is a vital element of good health. In fact, when healthcare providers are asked about the three main components of staying as healthy as possible, the answers provided are often regular exercise, a healthy diet, and a good night’s sleep. As a result, many of us know that exercising is important. For some of us, it may be an uphill battle to try to work exercise into our daily routine on a regular basis. But the fact still remains that most of us do know and appreciate how beneficial it can truly be. While we realize that exercise is important, however, many...

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