Workout and Exercise

This is the prime of your life. There’s so much to do, see, and learn, and you can finally thrive as you have struck the perfect balance of experience, maturity, and having fun. At 45, 55 and 65+, if you engage in healthy behaviors to ensure that your mind and…

We are expected to do it all these days: somehow perfectly balance our work, home life, relationships and hobbies, as well as eat healthy, exercise, get 8 hours of restorative sleep, and carve out some “me time.” Oh, and don’t forget about volunteering and keeping up with the latest politics…

It’s no secret that exercise is a vital element of good health. In fact, when healthcare providers are asked about the three main components of staying as healthy as possible, the answers provided are often regular exercise, a healthy diet, and a good night’s sleep. As a result, many of…