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The human body is absolutely amazing. Like a fascinating machine, it contains numerous concurrently operating functions, working in synergistic harmony. How we feel, think, and sleep is intimately connected to what we consume, do, and learn. The connections between functions are seemingly endless. Lately, especially since COVID-19 made its debut, immune health has taken center stage as one of the most widely researched topics. This is because concerned individuals seek credible information on how to stay healthy. Generic internet searches will provide lists of healthy foods and beneficial vitamins to take, but few examine the surprising link between immunity and mental health.

Because the immune system is complex (like the rest of the human body), there are many factors to consider when trying to understand it. There are plenty of nutrient-dense foods that are beneficial to the immune system, and of course, high-quality multivitamins can surely offer immune support as well. However, you may be surprised to learn that emotional fatigue and other mental health concerns can have an impact on your immunity, too. Maybe even more surprising is the inverse idea that immunity can affect your mental health as well.

The Mind and Immunity – The Surprising Link

Researchers are actively exploring the link between mental and physical health, and professionals unanimously agree that they are absolutely connected. In some cases, research suggests that low immunity can impact mental health; in other cases, it seems that mental health can lower immunity. There is scientific evidence for both outcomes, making this idea even more interesting. To properly understand the connection between immunity and mental health, we will explore both causal relationships.

How low immunity impacts mental health:

Some research has concluded that an insufficient immune system can have a direct, tangible impact on the brain. The studies explore the body’s natural ability to fight off pathogens and protect against inflammation. When the immune system isn’t working optimally and the brain experiences high levels of inflammation, the individual is predisposed to feel low, as their neurotransmitters are negatively impacted. Conversely, when the brain’s neurotransmitters are functioning ideally, individuals experience fewer instances of mood disruption and emotional fatigue.

Does this mean that a strong immune system could reduce fatigue and lower your predisposition for being stressed? Quite possibly.

If your goal is to support your immune system, try:

Now, let’s explore the inverse relationship.

How mental health impacts immunity:

When an individual is experiencing high levels of mental fatigue and distress, the consequences are both emotional and physical. Research has shown that individuals experiencing severe mental despair have an increased risk for several illnesses, as the despondent brain is less resilient to fight off bacteria and infections. This means that paying special attention to your mental health, by learning healthy coping and processing skills, is not only good for your stress levels, but it’s also good for your body’s overall functioning and immune system.

If you aim to increase your coping skills and support your mental health, try:

With so much scientific evidence, it’s abundantly clear that immunity and mental health are closely linked. It seems that each one has an influence on the other, so whenever possible, it’s best to take good care of both your immune system and your mental health.

Pharmstrong™: The Brand You Can Depend On

At Pharmstrong™, we know that you rise each day eager and ready to do your best. Some days can be more hectic than others – especially lately – and we are here to provide the extra support you need. As one of the nation’s top-tier CBD brands, we proudly deliver premium CBD products all over the United States and our products are making a difference in the lives of thousands each day.

We offer all of your favorite tried-and-true CBD products like:

We also offer several unique products to add to your self-care routine. Pamper yourself with:

Our luxurious facial products deeply moisturize tired, dry skin, while our Pure + Potent CBD absorbs gently to offer increased support. We even offer CBD Kits containing two or more of our fast-acting, long-lasting CBD products, intelligently-paired for your convenience. All CBD Kits also come with free shipping! 

You can shop for our Verified Pure Premium Grade™ CBD products in-store at our Breckenridge, Colorado shop, online, or by calling to place a phone order. We look forward to supporting your journey to achieve peace of mind and emotional balance with the help of our unparalleled CBD. Contact us today!  


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