Immunity and Natural HealthMelissa Dugan
Staying healthy and resilient has always been important. Now that COVID-19 has challenged our daily norms and brought more focus to our natural immunity, staying well seems more important than ever before. As health precautions, we now wear masks when we visit public places, diligently wash our hands, and gather around screens instead of dinner tables to interact with loved ones. While these extreme measures are temporary and we look ahead to a more “normal” routine, it is still important to do everything we can to stay well now and to remain healthy long after this crisis is over.
The human body has many natural functions to protect us. It heals wounds, fights off bacteria, and works to eliminate harmful substances for our protection. Without us even noticing, our bodies are constantly working hard on our behalf in complex, fascinating ways. From our self-cleaning lungs that filter the air that we breathe to organs working to destroy free-radicals and pathogens, everything is working in harmony to keep us well.
To encourage the body’s natural defenses to function optimally, you can incorporate daily habits that allow your body to truly thrive. Taking good care of your body and your mind can lead to true homeostasis – that is, the body’s functions performing at their peak. Here are a few tips to promote your health naturally.
-For Your Body-
Incorporate Physical Activity into Your Schedule at least 3 Times Per Week.
Working out increases your heart rate, which gets the blood pumping and contributes to several of your body’s primary functions. Exercise is good for your lungs, your overall immune system, your mental health, and of course, your physical body. Adding a 30-minute run, walk, or aerobic exercise into your routine three times per week offers full-body benefits.
Stop Splurging on Junk Food and Sugary Drinks
Eating well tends to make most lists of “healthy behaviors” because, of course, healthy foods deliver vital nutrients to your body. However, if you eat some healthy foods, but also drink sugary beverages and splurge on highly processed snacks, your body may not be performing optimally. In addition to consuming the recommended five to nine servings of fruits and vegetables per day, your body will also benefit from eliminating processed junk food and sugary drinks. Instead, whenever possible, reach for healthy alternatives. You may enjoy mixed nuts or dried fruit as a snack and water or green tea as a beverage.
-For Your Mind-
Explore Healthy Coping Strategies to Find What Works for You
To achieve a sense of peace and tranquility no matter the situation, it’s important to find a healthy coping strategy that works for you. For example, some people enjoy journaling, while others prefer channeling their emotional stressors by gardening or knitting. Because every individual is different, it is important to explore different methods for stress management until you find what works for you. Some popular techniques to help promote emotional wellness are:
- Gratitude journaling
- Deep breathing
- Hands-on activities like gardening, painting, knitting, or baking
There are many effective coping strategies to explore, and they can help you achieve a feeling of emotional balance that is beneficial for your mind and body.
Consider Adding a Wellness Product Into Your Routine
In addition to incorporating healthy habits and coping skills into your day, you may want to add an all-natural product into your routine as well. CBD, the plant-derived wellness product sweeping the nation, has turned skeptics into believers as it offers head-to-toe support naturally. CBD, short for cannabidiol, is a naturally-occurring compound derived from hemp. It is non-addictive and highly versatile, and can be found in:
- Oral Drops
- Body Balms
- Sports recovery Roll-ons
- Moisturizing facial skincare products
- … & more!
CBD has become an increasingly popular wellness option because it interacts with the body naturally and promotes true peace of mind and emotional harmony.
CBD: Promoting Wellness Naturally
CBD is frequently making headlines as an all-natural wellness solution, and lovers of holistic options have embraced it wholly. If CBD is new to you, you may be wondering what it’s used for and if it can benefit you. Here are some CBD basics to help you understand what CBD is, and why consumers have made it an indispensable part of their daily routines.
- CBD, short for cannabidiol, is one of many compounds, called cannabinoids, extracted from the hemp plant.
- Hemp-derived CBD is completely legal in the United States. The Farm Bill of 2018 made all hemp-derived CBD products containing .3% THC fully legal to purchase and consume.
- CBD is non-addictive and does not cause mind-altering side effects, so it is completely safe to consume at any time of the day without fear of psychoactive consequences, making it an appealing wellness option.
- Because CBD is so safe, versatile, and can be used at home or on-the-go, consumers use CBD on a daily basis to:
- Promote balance and emotional clarity
- Encourage a more sound, restful night’s sleep
- Support tired, overworked joints
- Soothe fatigued muscles
- Elevate their daily skincare routine
- Help wind down after a hectic day
- & much more
CBD would be an ideal, effective natural addition to any daily routine, as it is known to absorb promptly into the bloodstream and begin working harmoniously with the body’s natural functions, aiming to promote homeostasis from within, naturally.
Pharmstrong™: Your Trusted CBD Brand
When it comes to supporting your health and wellness, sub-par is simply not an option. At Pharmstrong™, we take our commitment to you and your well-being seriously, and that dedication is reflected in everything we do. Our meticulous seed-to-bottle process ensures that we never cut corners to save money or time, because we strive to craft only the very best, highest-quality CBD on the market. Our Verified Pure Premium Grade™ CBD products are Pure + Potent and deliver the fast-acting, long-lasting results you need.
If you are ready to give our premium CBD a try, consider browsing our convenient, cleverly-paired CBD Kits, which take the guesswork out of product-pairing. We offer several options to meet your needs, and make it easy for you to try two or more of our top-notch CBD products at one discounted price – plus free shipping!
Feel free to contact us directly if you have questions or would like a personalized product recommendation. We would love to help support you on your wellness journey!