A lot of people have been struggling with their mental health as of late. The COVID-19 pandemic has meant that many people have spent the majority of the past 12 months indoors. Some people have not even been able to go outside to get their shopping because they are considered high risk. Although the vaccination rollout has given us up and shows light at the end of the tunnel, there is still a long way to go.

There seems to be a stigma attached to talking about mental health, so many people can feel uncomfortable talking up if they are struggling. If you are missing going outdoors and working with your mental health, Meditation and mental health exercises can help. In this post, we will talk you through some of the different activities that you can try, which will be especially helpful during this period.


So there you have it: some of the different meditation exercises and mental health techniques that you can try at home if you are struggling at the moment. More people find their mental state challenging at present than you may think, so you are not alone. When you are feeling down, it is essential to look for different ways to pick your mood up and help you through this period. We hope that the suggestions that have been mentioned above will help your mental health during this undeniably challenging and difficult time.


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