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What Are the Best Practices for a Rejuvenating Night’s Sleep?

We all dream of comfortably and peacefully drifting off to sleep, staying asleep all night long, and then waking up feeling well rested and rejuvenated – but for many of us, this is not our reality.  We either have trouble with one of these aspects of sleep, or all of them, and statistics from the Centers for Disease Control and Prevention (CDC) confirm that a third of US adults do not get enough sleep.Quality sleep is undoubtedly a crucial factor in one's overall health and is directly tied to physical health, brain health (i.e., memory, decision-making skills, problem-solving abilities), emotional well-being, and day-to-day performance. Just like water and...

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