Health & Wellness CBD Blog

Surprising Ways You’re Weakening Your Immune System

We are living in unprecedented times. The COVID-19 virus that has gripped the world has caused quite a few changes in our daily lives. Even the most health-conscious of us find ourselves with renewed worry about our immunities and overall health as we take precautions to stay safe and remain free of this or any other disease.When we talk about our immune system, we are all aware of the common things that compromise our immunity and overall health. Things that are known to contribute to a lowered immune system are:lack of exercise;smoking;a high-fat diet;a diet with too few fruits...

Read more...

Adaptogens and Immunity: What You Need to Know

It’s no big secret that we all want to look and feel our best, and the health and wellness market is flooded with supplements and other remedies promising to help us do just that. While diet and exercise go a long way toward keeping us healthy, the stresses and strains of everyday life can take a toll on our bodies and cause all types of physical issues and a weakened immune system. Fortunately, there are a number of all-natural solutions for combating those stressors and helping our bodies to fight back. One of those wellness solutions is known as...

Read more...
How CBD Can Help You Get Back in Shape

How CBD Can Help You Get Back in Shape

There’s no getting around it, we’re all getting older. Father Time shows up every now and then and gives us a little wave to remind us that our biological clocks are ticking. Sometimes the wave presents itself as an aching back you’ve never felt before, or in the discomfort in your knee that keeps getting worse – or even in the visible effects of time, weather, and daily life that you notice when you look in the mirror.The good news is that there is a natural tool that we can use to slow down that ticking biological clock so...

Read more...
types of career oils

CBD Carrier Oils: Do They Matter?

There are many health and wellness products online and on store shelves nowadays, and all of them promise a solution to increase eager consumers’ wellness or aid in relieving certain ailments. But the one product that is being talked about most around water coolers across the country is CBD.CBD is short for cannabidiol, which is a naturally occurring cannabinoid found in the hemp plant. This cannabinoid interacts with the body’s endocannabinoid system to enhance its functions as it regulates things like physical discomfort and emotional states of mind. Because of CBD’s popularity, and to meet the growing demand of...

Read more...
can you use cbd at any age

Can You Use CBD at Any Age?

CBD has been a hot topic of conversation since The Farm Bill was passed in 2018. That law made all hemp-derived products legal as long as they contain no more than .3% THC by weight. Shortly thereafter, health enthusiasts across the country began clamoring for this new, all-natural wellness product that boasts overall benefits such as:The ability to fall asleep faster and get a more restful night’s sleepMore mental clarity and focusRelief from aching muscles and jointsA greater sense of peace and calmMore supple and youthful skinAll of these wellness benefits and more are attributed to the fact that...

Read more...
cbd massage

Rejuvenating Benefits of CBD Massage

Anyone who has had one knows that a great massage can change a bad day into a good one. Maybe you have had a hard day with lots of stress and worries. Maybe you have put your body through its paces during a vigorous workout, or your muscles feel sore from your daily chores. Now picture this: You walk into a candlelit room, and your massage therapist is there waiting for you. While music plays softly in the background, your therapist begins working on all of your tired and sore muscles. You begin to relax as the smell of...

Read more...

Labor Day: The Perfect CBD Holiday

As the summer winds down, many people look forward to a long weekend at the beginning of September, thanks to the federally observed holiday Labor Day.  Created and observed in recognition of American laborers and their many achievements and developments for our nation, many find Labor Day to be a well-deserved day off. If you plan to give yourself a much-needed reprieve this Labor Day weekend, you can elevate your celebration by incorporating a high-quality CBD product into your day. We have listed three CBD must-have products to add to your Labor Day weekend that will make you feel your...

Read more...
Portrait of athletic mature woman resting after jogging. Beautif

Wellness Music

Music can have a profound impact on the way you think and feel. Most of us have a favorite song – some of us have many. Music triggers profound emotions, stimulates brain activity, and even enhances our productivity. Surprisingly, our connection to music is intimately linked to the brain, which then sends signals to the rest of our body. There are several ways that music can influence our overall wellness and benefit us in ways we never thought possible. Tune in for Your Health There is a reason why certain songs make you feel like dancing, while others can help allow you...

Read more...
brain food and health

Brain Food and Health at Home

It’s no secret that most of our time is being spent at home lately. We may have to get used to this “new normal” for a while longer, as COVID-19 is still prevalent across the nation. For many, this means continuing to work from home, home-schooling, and cooking most of our own meals. This unique climate is impacting everyone differently, but there are a few recurring themes that individuals are reporting. For example, people may feel like they are going “stir crazy” to be at home all the time. Also, with limited out-of-the-house activities, many people feel they are overall...

Read more...
circadian rythm and health

Focus Shifts from Sleep to True Circadian Health

A genuinely good night’s sleep is invaluable. It is one of the most important ways to take care of the mind, the body, and the immune system. Sometimes, we fail to recognize when we are not getting enough restorative rest, which can result in several secondary consequences, like:Difficulty concentrating Physical fatigue Lack of energy Poor stress-management Feeling overwhelmed General sadness Increased risk for numerous health conditions & moreIn order to ensure you are receiving a proper, rejuvenating night’s sleep, it is beneficial to learn the connection between your sleep patterns and your body’s circadian rhythm. Understanding true circadian health can help you take the necessary steps...

Read more...