Staying Healthy Over 45 – Simple Tips That Work!

This is the prime of your life. There’s so much to do, see, and learn, and you can finally thrive as you have struck the perfect balance of experience, maturity, and having fun. At 45, 55 and 65+, if you engage in healthy behaviors to ensure that your mind and body feel their best, absolutely nothing can hold you back. Here are a few tips to support your entire body from head-to-toe and help make this the best year yet! Unplug And Unwind For A Healthy Mind It’s important to carve out time for your own thoughts and peace of mind, and shut out the constant chatter of...

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What Are the Most Popular CBD Extraction Methods?

CBD has exploded in popularity over the last couple of years and, while most people are familiar with the term and may have even sampled a few CBD-containing products, it’s rare that the average consumer knows the intricate details of the process used to create them. At Pharmstrong™, the entire process from seed to final product fascinates us – especially the extraction methods, as the various techniques used greatly affect the quality, taste, and potency of the final product. We believe it’s worth sharing tidbits about the most popular extraction methods on the market today because knowing this information...

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What Are Ways to Include CBD into Your Daily Routine?

We are expected to do it all these days: somehow perfectly balance our work, home life, relationships and hobbies, as well as eat healthy, exercise, get 8 hours of restorative sleep, and carve out some “me time.” Oh, and don’t forget about volunteering and keeping up with the latest politics and social media trends. In this fast paced world where we seemingly go, go, go from the second we wake up in the morning until the moment our head hits the pillow at night, it can feel impossible to squeeze it all in. What more can we possibly add to our already full plates? Since most...

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Does Quality Matter with CBD?

Have you noticed CBD products popping up seemingly everywhere in the past couple of years? It is nearly impossible to go through your day without seeing an advertisement for CBD products online, on a billboard or storefront as you commute to work, or as you run your daily errands. It is not uncommon either to find CBD products, in various forms, in places like gas stations, coffee shops, vape stores, and more. This has left many or us wondering: What exactly is CBD and why has it suddenly become so popular? And is all CBD created equal? Just like with so many other trending products, there is...

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What Are the Best Practices for a Rejuvenating Night’s Sleep?

We all dream of comfortably and peacefully drifting off to sleep, staying asleep all night long, and then waking up feeling well rested and rejuvenated – but for many of us, this is not our reality.  We either have trouble with one of these aspects of sleep, or all of them, and statistics from the Centers for Disease Control and Prevention (CDC) confirm that a third of US adults do not get enough sleep. Quality sleep is undoubtedly a crucial factor in one's overall health and is directly tied to physical health, brain health (i.e., memory, decision-making skills, problem-solving abilities), emotional well-being, and day-to-day performance. Just like water and...

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What Is CBD Isolate & How Is It Used?

CBD: The Hottest Wellness Trend With CBD products taking the health and wellness market by storm, it has never been easier to try the “wonder product” everyone is talking about. From CBD oils and softgels, to body balms and vape pens, there are numerous options for a curious consumer to choose from. Because these products are so highly regarded and customers continually boast of the life-improving benefits to friends, family, and on social media, the demand for high-quality CBD products continues to rise as a holistic option to improve wellness and vitality.    Just like with any other trending item, especially one that can impact your mind and body,...

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How Does Current Federal Law Affect My Use of CBD?

Seemingly mirroring the rapid pace in which CBD products are hitting the shelves and making news, the numerous misnomers about its legality can be found all over the internet. It is surprisingly easy to do a web search and read conflicting information about CBD, and it is reasonable for an average consumer to get frustrated when they have a simple question and they just want a straightforward answer – but are forced to sift through long-winded articles, only to feel more confused than when they began. Your time is far too valuable to waste, so here is everything you...

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What’s the Difference between CBD for Pets And Humans?

If you have a pet, it is likely that your little furry pal is truly an important member of the family. Some people never realized they could find such unconditional love and companionship in a small, four-legged friend, but when it happens, your life is forever enriched. Whether your home is filled with delicate meows or high-volume barks, the moment you walk in the door, you probably receive a warm, happy welcome. There’s no feeling in the world quite like it. As pet owners, we tend to involve our pets in many of our day-to-day activities. From snuggling on the...

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Nature, the Outdoors, and the New Wilderness Athlete

Are you someone who loves the outdoors? Do you enjoy the solitude and beauty of nature in all of its challenges and rewards? Do you enjoy exercising and all of the health benefits it offers? If so, and you enjoy all of these things together, you might think of yourself as a “wilderness athlete.” While there is not one official definition of a wilderness athlete, this is generally someone who combines their love of exercise and challenge with their love of the outdoors, to complete any number of challenging outdoor activities. You may be a hiker. You might love traveling off the beaten path to discover beautiful places...

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Why Do CBD Products Vary in Price?

When it comes to choosing a supplement to add to your daily routine, there are no shortage of options available in today’s market. It is also true that when it comes to considering the options available, one of the most popular choices by far is cannabidiol, or CBD for short. As one of the many beneficial naturally occurring compounds present in the hemp variety of the cannabis plant, CBD is being increasingly used in a variety of products by manufacturers and providers across the country with excellent results. Because it provides a wide variety of benefits safely and naturally, many people have become increasingly interested in CBD...

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