[vc_row][vc_column][vc_column_text]It’s no secret that most of our time is being spent at home lately. We may have to get used to this “new normal” for a while longer, as COVID-19 is still prevalent across the nation. For many, this means continuing to work from home, home-schooling, and cooking most of our own meals.

This unique climate is impacting everyone differently, but there are a few recurring themes that individuals are reporting. For example, people may feel like they are going “stir crazy” to be at home all the time. Also, with limited out-of-the-house activities, many people feel they are overall less healthy and active.

Thankfully, a few small habit shifts can help modify your everyday at-home routine to support a healthy mind and body. You can feed your brain, support your immune system, and improve your overall wellness by consuming some nutrient-packed foods and incorporating intentional intervals of exercise each week.

What Is “Brain Food?”

Because the brain is such an energy-intensive organ, it actually uses about 20% of the body’s calorie intake. Consuming brain-supporting foods can have a positive impact on your overall health and influence the brain’s long-term and short-term functioning.

Some foods are more vital to the brain than others. For instance:

There are many ways to feed your brain with foods that are both delicious and nutritious. Some “brain foods” may surprise you, because such a wide array of foods contain brain-supporting nutrients, including:

If you intentionally add one (or many) of these healthy, brain-supporting foods into your regular routine, you will find yourself with a sharper, more agile brain. Consequently, a healthier brain is linked to improved coping skills, better stress-management ability, better sleep, and an overall happier demeanor. These compounding benefits can make a palpable difference, especially now, when staying home more often creates an added strain to your typical routine.

Eating healthy, and taking part in at least 30 minutes of physical activity each day, are linked to overall better health – mind and body. Your immune system will be strengthened, you will feel more alert, and you will develop more physical and emotional resilience.

Pharmstrong™ – Promoting Healthy Lifestyles

At Pharmstrong™, we may be known for selling some of the nation’s most Pure + Potent, Verified Pure Premium Grade™ CBD wellness products, but we are also dedicated to providing information to benefit your everyday health and wellness.

In these challenging times, we are in this together. We are committed to providing useful everyday wellness tips to help you maximize your time at home so you can emerge from this pandemic healthy and happy.

If you are seeking a holistic wellness product to complement your daily routine, visit our website. We have a variety of options to fit into your lifestyle! Our products are known for:

Hemp Seeds In Wooden Spoon And Hemp Essential Oil In Small Glass

We even offer wellness supporting products like CBD Multivitamin Gummy Drops, which contain our unparalleled broad-spectrum CBD combined with several beneficial vitamins and minerals to help your daily immunity. Our wide inventory is full of other THC-free, wellness-evoking products, too, including individual products and convenient CBD Kits!

At Pharmstrong™, we offer three easy ways to shop for your favorite wellness products. You can:

We hope to see you soon! Stay well![/vc_column_text][/vc_column][/vc_row]


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