Having a sharp, nimble mind is important at nearly every age. For those of us in our prime, it’s common to become more observant of lapses in memory – like forgetting where you left your keys or struggling to remember someone’s birthday. Fortunately, one of the most common misconceptions is that aging naturally deteriorates the brain. While mental agility can be compromised as a side effect of other health conditions, simply “getting older” is not one of them. At any age, you can implement habits that can, in essence, engage your brain in strengthening “workouts,” resulting in sharper mental acuity.

Especially now, in the wake of COVID-19, as many of us are spending most of our time at home, these four habits are excellent ways to maintain optimal health and keep the brain in peak condition. Though updating our daily routines in order to stay healthy may be a unique challenge, setting goals and using this time to focus on self-improvement is a great way to stay positive and emerge from these trying times with strength and resilience.

1. Update Your Shopping List

What we choose to consume on a daily basis can greatly contribute to how we feel and how agile we are, mind and body. Making a few simple changes to your typical grocery list can encourage overall healthy eating habits and have a positive impact on your body. For example:

2. Never Stop Learning

With over 100 million neurons, the brain has seemingly limitless potential. As we engage our brains daily, we often only tap into a small fraction of our cognitive potential. But why? For most people, getting older and falling into a comfortable daily routine sometimes means we fail to engage the brain in new, challenging activities and endeavors. Intentionally engaging the brain allows for new connections and pathways to be made, enhancing your overall cognitive functioning. Some ways to engage your brain are:

3. Stay Active

The mind and body have a much more intimate connection than most people realize. Staying active engages the brain, releases endorphins, and contributes greatly to brain health and resilience. There are many ways a healthy body contributes to a robust, thriving brain. Here are a few activity suggestions which can benefit your brain health.

4.Give Your Brain a Break

We have already covered the importance of actively engaging your brain, learning new things, and challenging your mind; however, it is equally important to allow your brain to unwind and disengage occasionally, too. Stress, and feeling overwhelmed or overworked, can hinder brain function and limit your memory and your ability to learn or retain information. One can reap numerous benefits by quieting the mind and embracing a sense of clarity. This can be achieved in many ways, which include:

Pharmstrong™- Pure + Potent CBD

In these uncertain times, it is more important than ever to maintain healthy habits to keep yourself and your family well. If you choose to keep your brain in peak condition by incorporating CBD into your routine, it’s important to choose a brand with a passion for quality. At Pharmstrong™, we are leaders in the industry with our top-of-the-line, cutting-edge CBD products. Our Verified Pure Premium Grade™ CBD comes from organically-grown hemp sown in the nutrient-rich soils of Colorado. We utilize rigorous, detail-oriented farming methods to ensure the highest quality plants are grown and harvested. Then, we utilize a scientifically-advanced proprietary process to preserve every beneficial compound in the plant. Finally, we eliminate every unwanted ingredient – including THC – resulting in a Pure + Potent  finished product.  We also test our products using a third-party lab for quality assurance, so you never have to question if what’s in the bottle matches the label.

Pharmstrong™ offers numerous fast-acting, long-lasting CBD products to fit any lifestyle. We also offer convenient CBD Kits, including the Pharmstrong™ Calm Kit, which pairs two relaxation-evoking CBD products at a discounted rate – plus free shipping! We want to make your CBD experience pleasant and convenient. You can:

A healthy mind and a sharp, nimble brain can be achieved with just a few intentional behavior changes. Pharmstrong’s™ CBD promotes emotional balance and agility naturally, and it is a great addition to one’s daily wellness routine. Contact us today to join the Pharmstrong™ family and reap the many benefits of high-quality CBD!

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