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Natural Ways to Achieve Mental Peace and Harmony

We all have a lot to balance each day. Juggling responsibilities at home, work, and in the community can take a toll on how we feel on a daily basis, physically and emotionally.

Recent world events are also causing increased emotional tension as we can’t help but feel concerned for our neighbors, our friends, and the health of ourselves and loved ones. It is important that we don’t forget to take care of our mental health and to find natural ways to feel happy, calm, and balanced. Here are the best, most effective ways to feel more peace of mind each day.

Connect with Nature

One of the most effective ways to bring your stress levels down and to feel emotionally refreshed is to spend time in nature. The outdoors are sometimes referred to as “free therapy” because of the seamless way our minds and bodies respond to simply being outdoors. There are many elements of nature that evoke emotional harmony including:


Just the mere presence of sunlight on your skin is enough to improve your mood and have many positive impacts on your health.

  • When your skin is exposed to healthy sun rays, it naturally boosts beneficial vitamin D3 levels, which is known to elevate the mood and ease feelings of emotional distress.
  • The bright sunlight has a chemical influence on your brain. When exposed to natural sunlight, signals in the brain are triggered to release hormones like serotonin that boosts your mood and helps you feel more calm, centered, and focused.
  • Exposure to sunlight during the day can have long-lasting benefits, as the increased serotonin during the day can help balance the release of the sleep hormone, melatonin, at night. Increased production of melatonin may result in a better night’s sleep, which can lead you to wake up feeling more at ease and rested.

Sunlight naturally awakens the senses, making you feel rejuvenated and revitalized organically. There is plenty of research highlighting the benefits of sunlight on one’s overall mood and disposition, so when you can, try to get at least 10 minutes of sun exposure each day. You will feel refreshed and revitalized when you do.

Fresh Air

Breathing in the fresh air can boost your spirits and make you feel energized naturally. By simply going for a walk or enjoying the cool breeze outside, you can reap many mood-supporting benefits.

  • Fresh air has a natural way of making you feel invigorated. The pure, clean oxygen is a surprising remedy for feeling fatigued or emotionally low. In just a few minutes, fresh air helps you feel more alert, awake, and more emotionally sound.
  • When you step outside and breathe in, you savor the benefits of fresh oxygen as well as the subtle other natural scents which help boost your mood like flowers, plants, and fresh-cut grass. These aromas trigger the release of serotonin in the brain, naturally encouraging peace and emotional clarity

One Rochester professor explains that, instead of reaching for a cup of coffee for a boost, being in nature is a more reliable, effective mood enhancer. He even believes that “nature is fuel for the soul,” and we could not agree more.


Surrounding yourself with trees can have a profound impact on your emotional well-being. Research indicates that simply going outside and looking at trees can reduce mental fatigue, lower blood pressure, and reduce the production of cortisol, one of the stress hormones.

  • Spending time looking at trees and taking in their grandeur is known to help give the brain a break and clear the mind as you shift your focus to enjoying the beauty of your natural environment. This mental break can offer increased focus and patience, and a more relaxed state of mind.
  • Being around trees is said to make us feel calmer, and may make people behave in a more kind, thoughtful manner. It may be the fresh oxygen they release or the way the soaring branches naturally restore our energy, but somehow, trees make us so happy, we may be inclined to share that happiness with others.

It’s clear that simply being around trees is good for your overall well-being and mental health, as they offer soothing, stress-relieving benefits.

Plant-Derived Wellness Products

Mother Nature is overflowing with organic remedies that work in pure harmony with our bodies. When we need additional support, natural solutions are the most trustworthy and reliable. That’s why lovers of holistic wellness products reach for all-natural CBD to help promote mental harmony. Derived from the hemp plant, this powerful compound has made believers out of skeptics, as it delivers unparalleled results naturally.

  • CBD is known to offer many wellness benefits to the mind and body. When it enters the bloodstream, the organic compounds work in synergistic harmony with the endocannabinoid system – one of the body’s control centers. A smooth-running endocannabinoid system helps regulate things like physical distress, emotional fatigue, and even how we sleep. CBD interacts harmoniously with this complex system, delivering support where we need it most.
  • Hemp-derived CBD is:
    • Natural
    • Safe to use daily
    • Non-addictive
    • Legal
    • Non-psychoactive

CBD became legal in 2018 after the Farm Bill made all hemp-derived CBD with .3% THC legal for purchase and use in the United States. Because .3% THC is considered minuscule, the compound doesn’t produce the mind-altering side effects THC is known for. Exceptional CBD brands like Pharmstrong™ take the additional step to remove all THC from their premium CBD. So consumers can shop with confidence that there is no detectable THC in their favorite wellness product.

Pharmstrong™ – Wellness Delivered to Your Door

At Pharmstrong™, we are advocates of natural, holistic, wellness solutions. We know that the human body responds best to pure, organic compounds, and we are committed to offering nothing but the best variety of natural options. Our Verified Pure Premium Grade™ CBD products are Pure + Potent, fast-acting, and long-lasting.

Every cutting-edge product in our inventory is made from organic hemp, grown in nutrient-rich U.S. soil, and processed using the most scientifically-advanced techniques. Our process ensures that all of the beneficial compounds are preserved, while every unwanted ingredient is removed, including THC.

If you are ready to see what our premium CBD can do for you, get started today! You can:

Shop online

✔ Shop in our Breckenridge, CO flagship store (and try our CBD Sample Bar while you’re there!)

✔ Call us at 1-866-399-5371 to place an order over the phone

No matter how you choose to shop, you will always have the ability to purchase products individually. Some examples are our CBD Softgels, CBD Oral Drops, our newest innovation: CBD Multivitamin Gummy Drops, or money-saving CBD Kits, which are intelligent pairings of two or more of our products at one discounted price – plus free shipping!

Contact us today if you have any questions. We look forward to our CBD helping you achieve mental peace and harmony

As CEO of Pharmstrong, I’m proud to lead a team dedicated to excellence in the CBD industry since its inception in 2018. Our USDA Organic CBD has helped thousands feel healthier and happier. Whether managing stress, improving sleep, staying active, or enhancing your overall health, we’ve got you covered. Explore more at Pharmstrong; we’re here for you every step of the way.

Melissa Dugan

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