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Brain Food and Health at Home

It’s no secret that most of our time is being spent at home lately. We may have to get used to this “new normal” for a while longer, as COVID-19 is still prevalent across the nation. For many, this means continuing to work from home, home-schooling, and cooking most of…

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Focus Shifts from Sleep to True Circadian Health

A genuinely good night’s sleep is invaluable. It is one of the most important ways to take care of the mind, the body, and the immune system. Sometimes, we fail to recognize when we are not getting enough restorative rest, which can result in several secondary consequences, like: Difficulty concentrating…

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Protecting Your Lymphatic System

The human body is effortlessly fascinating. Without our direct instruction, and often without our understanding of the complexities, it works on our behalf to cleanse, protect, and defend us from every potential harmful invader. One important system working to keep the body healthy and free of pathogens and toxins is…

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What Are the Benefits of CBD for Women’s Health and General Wellness?

In recent years, CBD has been one of the most sought-after, highly trusted wellness products on the market. This plant-derived compound is known for its natural support during times of high emotional and physical stress. Now, as we all work to manage tension as a result of COVID-19, the demand…

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Natural Ways to Achieve Mental Peace and Harmony

We all have a lot to balance each day. Juggling responsibilities at home, work, and in the community can take a toll on how we feel on a daily basis, physically and emotionally. Recent world events are also causing increased emotional tension as we can’t help but feel concerned for…

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What Is the Difference between CBD and CBG?

You have probably heard about CBD, the hemp-derived compound that took the wellness market by storm in 2018. The all-natural ingredient quickly skyrocketed in popularity as soon as success stories began showing up on message boards, social media, and between friends. Positive reviews continue to fuel the increasing demand as…

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Is It Safe to Take CBD with Other Medications?

As CBD continues to make a positive impression on researchers and consumers alike, interest in the hemp-derived compound is rapidly increasing. Exclusive retailers are crafting new, enticing CBD-infused wellness products that you can’t help but want to try, like: CBD Multivitamin Gummy Drops, which provides your daily vitamins plus potent…

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Three Exciting Things to Do in Breckenridge This Summer

Colorado is arguably one of the most beautiful places in the world. Year-round, you can find engaging activities, unique places to explore, and countless opportunities to make lasting memories with friends and family. Lovers of the outdoors simply can’t get enough of the picturesque landscapes and natural wonders, while specialty…

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Breathing Techniques That Reduce Stress

Without a doubt, recent world events have impacted just about everyone. For some, they are adapting to working from home; for others, they are facing the challenge of unemployment. In some households, parents are also acting as teachers, coaches, and tutors; in others, individuals are ill or becoming caretakers to…

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Immunity and Mental Health

The human body is absolutely amazing. Like a fascinating machine, it contains numerous concurrently operating functions, working in synergistic harmony. How we feel, think, and sleep is intimately connected to what we consume, do, and learn. The connections between functions are seemingly endless. Lately, especially since COVID-19 made its debut,…

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