It’s no big secret that we all want to look and feel our best, and the health and wellness market is flooded with supplements and other remedies promising to help us do just that. While diet and exercise go a long way toward keeping us healthy, the stresses and strains of everyday life can take […]
There’s no getting around it, we’re all getting older. Father Time shows up every now and then and gives us a little wave to remind us that our biological clocks are ticking. Sometimes the wave presents itself as an aching back you’ve never felt before, or in the discomfort in your knee that keeps getting […]
There are many health and wellness products online and on store shelves nowadays, and all of them promise a solution to increase eager consumers’ wellness or aid in relieving certain ailments. But the one product that is being talked about most around water coolers across the country is CBD. CBD is short for cannabidiol, which […]
CBD has been a hot topic of conversation since The Farm Bill was passed in 2018. That law made all hemp-derived products legal as long as they contain no more than .3% THC by weight. Shortly thereafter, health enthusiasts across the country began clamoring for this new, all-natural wellness product that boasts overall benefits such […]
Anyone who has had one knows that a great massage can change a bad day into a good one. Maybe you have had a hard day with lots of stress and worries. Maybe you have put your body through its paces during a vigorous workout, or your muscles feel sore from your daily chores. Now […]
[vc_row][vc_column][vc_column_text]As the summer winds down, many people look forward to a long weekend at the beginning of September, thanks to the federally observed holiday Labor Day. Created and observed in recognition of American laborers and their many achievements and developments for our nation, many find Labor Day to be a well-deserved day off. If you […]
[vc_row][vc_column][vc_column_text]Music can have a profound impact on the way you think and feel. Most of us have a favorite song – some of us have many. Music triggers profound emotions, stimulates brain activity, and even enhances our productivity. Surprisingly, our connection to music is intimately linked to the brain, which then sends signals to the […]
[vc_row][vc_column][vc_column_text]It’s no secret that most of our time is being spent at home lately. We may have to get used to this “new normal” for a while longer, as COVID-19 is still prevalent across the nation. For many, this means continuing to work from home, home-schooling, and cooking most of our own meals. This unique […]
[vc_row][vc_column][vc_column_text]A genuinely good night’s sleep is invaluable. It is one of the most important ways to take care of the mind, the body, and the immune system. Sometimes, we fail to recognize when we are not getting enough restorative rest, which can result in several secondary consequences, like: Difficulty concentrating Physical fatigue Lack of energy […]
[vc_row][vc_column][vc_column_text]The human body is effortlessly fascinating. Without our direct instruction, and often without our understanding of the complexities, it works on our behalf to cleanse, protect, and defend us from every potential harmful invader. One important system working to keep the body healthy and free of pathogens and toxins is the Lymphatic System. The vital […]
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